| Best For | Skip If |
|---|---|
| Preppers wanting one complete survival reference | Advanced survivalists with extensive prior training |
| Homesteaders focused on food preservation + medicine | Urban apartment dwellers with no outdoor space |
| Beginners — no prior experience required | You need zoning/HOA-specific suburban guidance |
What would you do if the grocery stores closed tomorrow — not for a day, but for weeks?
Most people would be scrambling within 72 hours. No stored food. No way to filter water. No idea how to treat an injury without a pharmacy nearby.
That’s the exact problem The Lost Frontier Handbook is designed to solve. It’s a comprehensive guide to the survival and self-reliance skills that kept American frontier families alive for generations — before supermarkets, before antibiotics, before any of the systems we now take for granted.
We analyzed this guide thoroughly and broke down every chapter. Here’s our complete, honest review.

What Is The Lost Frontier Handbook?
The Lost Frontier Handbook is a digital (and optional physical) guide covering the essential skills of off-grid living, wilderness survival, food preservation, homestead medicine, and water sourcing.
It’s aimed at preppers, homesteaders, and anyone who wants to become more self-reliant — without needing prior experience, expensive gear, or a remote rural property.
The guide is available in:
- Digital edition — instant download, accessible on any device
- Physical copy — printed and shipped to your door
- Bundle — both digital and physical together
Price: Currently $37 (regular price $131 — a 72% discount through the publisher’s website). All purchases include a 60-day money-back guarantee, one of the most generous return policies in this category.
About the Author: Suzanne Sherman

Suzanne Sherman isn’t a random internet prepper. She’s a former attorney from Los Angeles who made the deliberate choice to leave urban life behind and relocate to Utah to homestead.
Since then, she’s become a well-known voice in the self-reliance space:
- Host of the Red Hot Chilly Prepper Podcast
- Host of The Wasatch Report radio show
- A hands-on practitioner of the skills she writes about
That background matters. Independent customer reviews consistently note that the advice feels practical and grounded — not theoretical or recycled from other survival manuals. Sherman writes from the perspective of someone who actually lives these skills.
What’s Inside: Full Content Breakdown
1. Medicinal Remedies & Home Healthcare
This is one of the most distinctive sections in any survival guide we’ve analyzed. Coverage includes:
- How to create disinfectants and basic painkillers from common materials
- Wound, burn, and fracture treatment without hospital access
- Sore throat, cough, and respiratory remedies
- “Frontier Penicillin” — a natural infection-fighter used by pre-antibiotic settlers
- Treatments for cold sores, warts, and fungal infections
For most preppers, the homestead medicine section alone justifies the $37 price. It’s the kind of content that’s hard to find in a coherent form elsewhere.
2. Food Preservation & Long-Term Stockpiling

A substantial portion of the handbook covers food — the most critical factor in any long-term survival scenario. Topics include:
- Meat preservation — smoking, drying, curing, salting, and dehydrating
- Canning and pickling — step-by-step for fruits, vegetables, and proteins
- Root cellars and icehouses — keeping food cold without electricity
- Companion planting — growing crops that support each other
- Wild game — hunting, trapping, and processing without modern equipment
- “Forever foods” — foods that last years or decades when stored correctly
- Foods to AVOID in long-term storage — most guides skip this; Sherman doesn’t
If long-term food storage is your primary interest, this pairs well with our The Lost SuperFoods review — two complementary approaches to never going hungry when supply chains break down.
3. Off-Grid Living & Water Sourcing
Clean water is the most urgent survival priority. Sherman covers:
- Building a water filtration system from materials in your yard
- Wild edible plant foraging — what to eat, what to avoid
- Raising chickens for eggs and meat
- Finding and securing affordable land across the US
- 75 crisis-valuable items most people never stockpile
- Making household products at home — soaps, glues, cleaning supplies
4. Frontier Skills & Homestead Cooking

- Off-grid cooking methods (cast iron, open fire, solar cooking)
- Emergency food preparation with limited ingredients
- Traditional recipes that maximize nutrition with minimal waste
Bonus Materials (Included Free)
- “The 80 Square Feet Medicinal Garden” — Grow a complete herbal apothecary in a small space ($27 value)
- “Surviving an Economic Collapse” — Co-written with Luis, who survived Argentina’s economic crisis firsthand ($27 value)
- “Homestead Cooking 101” — Off-grid recipes and emergency cooking techniques ($27 value)
Who Is This For?
Best fit:
- Preppers and emergency preparedness enthusiasts
- Homesteaders and off-grid living enthusiasts
- Suburban or rural families who want to build resilience
- Anyone new to survival skills — written for beginners despite its depth
- Budget-conscious readers — most techniques need no expensive gear
Less ideal for:
- Advanced survivalists with extensive prior training
- Urban apartment dwellers with no outdoor space
What to Pair With the Handbook
The honest limitation of any skills guide — including this one — is that reading about a skill and being able to do it under pressure are different things. The Lost Frontier Handbook gives you the method; a few inexpensive physical tools and references turn that method into something you can actually execute. None of these are required to get value from the guide, but each closes a gap the handbook itself points you toward.
How to Get the Most From the Handbook
A guide this broad can be paralyzing if you try to absorb all of it at once. Based on how readers describe getting real value out of it, the practical approach is to treat it as a reference you work through slowly rather than a book you read once.
Start with the two chapters that carry the most weight for the least effort: homestead medicine and water sourcing. Those are the skills with the shortest path from reading to real-world payoff, and they are the areas where most households are genuinely unprepared. Pick one technique — say, the natural disinfectant recipe or a single water-filtration method — and actually practice it before moving on.
From there, work at roughly one skill a month. Preserve a small batch of food using the smoking or curing instructions. Grow a corner of the medicinal garden from the bonus guide. Build the simple yard-material water filter and test its output. The value of the handbook compounds when the skills leave the page — a guide full of techniques you have never tried is just expensive reassurance.
Keep expectations calibrated to your situation. If you have a backyard or a patch of land, most of the content is directly actionable. If you are in an apartment, the medicine, food-storage, and water-treatment sections still apply, but the livestock, land-sourcing, and larger homestead chapters will sit unused until your circumstances change. That is not a flaw in the guide — it is a reason to be honest with yourself about which half you are actually buying.
Pros and Cons
Pros
- Author is a verified, practicing homesteader and media host — not a ghostwritten PDF
- Comprehensive coverage in one guide: food, water, medicine, off-grid living, and frontier skills
- Beginner-friendly — no specialized background or expensive gear required
- "Frontier Penicillin" and natural remedies section is uniquely detailed
- Three bonus guides included ($81 stated value)
- 60-day money-back guarantee through ClickBank
- Digital and physical editions available
Cons
- Some sections require land or outdoor access — not suited for pure urban apartment dwellers
- Physical edition has additional shipping cost on top of the $37
- Advanced preppers may find some foundational sections familiar
- Sales page leans on countdown timers and exaggerated discount claims
Price, Guarantee, and How Buying Works
At the time of writing, the digital edition costs $37. Physical and bundle options are also available at additional cost. Three bonus guides come with every purchase.
Checkout runs through ClickBank, a large and established digital retailer. The 60-day money-back guarantee is enforced by ClickBank itself — not the seller’s goodwill. If the guide isn’t what you expected, request a refund through ClickBank within 60 days.
Note: The sales page displays a “72% discount” from a stated regular price of $131 and uses countdown timers. These are standard ClickBank funnel tactics — the price has been stable. Buy on the merits or not at all; don’t let a countdown clock decide for you.
Best Alternatives
If The Lost Frontier Handbook isn’t the right fit:
| Alternative | Best For | Price |
|---|---|---|
| The Lost SuperFoods | 126 long-shelf-life preservation recipes, more food-focused | ~$37 |
| The Self-Sufficient Backyard | Verified authors, 75+ homestead projects for land-owners | ~$37 |
| Backyard Liberty | Compact aquaponics system, small patio or garage | ~$39 |
Final Verdict
The Lost Frontier Handbook earns its 8.8. Suzanne Sherman brings the credibility of a working homesteader, and the combination of frontier medicine, food preservation, and off-grid water skills in a single beginner-friendly guide is rare. The natural remedies and “Frontier Penicillin” section alone set it apart from comparable prepper guides. Dock a point for the over-hyped sales funnel and the limited utility for pure city dwellers. For anyone with even a backyard or a patch of land, and a serious interest in building resilience, this is one of the stronger-value guides in the category — and the 60-day refund makes the downside close to zero.
Frequently Asked Questions
- What is The Lost Frontier Handbook?
- The Lost Frontier Handbook is a digital (and optional physical) guide by Suzanne Sherman covering wilderness survival, food preservation, homestead medicine, water sourcing, and off-grid living skills. It is sold through ClickBank and includes a 60-day money-back guarantee.
- Who is Suzanne Sherman?
- Suzanne Sherman is a former attorney from Los Angeles who relocated to Utah to homestead. She hosts the Red Hot Chilly Prepper Podcast and The Wasatch Report radio show. Independent reviews consistently note that her advice feels practical and grounded.
- Is The Lost Frontier Handbook legitimate?
- Yes — the author has a verifiable background as a practicing homesteader and media host. Independent customer reviews are positive, and the content is widely considered practical for beginners. The marketing uses some urgency tactics, but the underlying guide content is solid.
- Is it digital or physical?
- Both options are available — digital download (instant access), physical copy, or a bundle of both. The digital edition is $37. Physical and bundle options cost more due to printing and shipping.
- What is covered inside?
- The handbook covers frontier medicine and natural remedies, food preservation (smoking, canning, root cellars), water filtration and foraging, off-grid cooking, raising livestock, finding affordable land, and 75 crisis-critical items most people never stockpile.
- Good for beginners?
- Yes — written for readers with no prior survival background. No specialized knowledge or expensive gear required.
- What bonuses are included?
- Three bonus guides: The 80 Square Feet Medicinal Garden, Surviving an Economic Collapse, and Homestead Cooking 101 (combined stated value $81).